I've had women tell me that when their daughters see them taking care of themselves, and being defined from within, and thinking for themselves instead of thinking about that silly culture out there, it's powerful modeling.

Your body hears everything your mind says.

I grew up in a family of secrets; there was a lot of pathology in the family.

When you're a caregiver, you need to realize that you've got to take care of yourself, because, not only are you going to have to rise to the occasion and help someone else, but you have to model for the next generation.

We're spirited and spiritual... and fun follows us around.

Solitude is creativity's best friend, and solitude is refreshment for our souls.

It's so important for those living with chronic pain to establish good communication with both their healthcare professionals and caregivers. Clear communication about pain is vital to receiving proper diagnosis and effective treatment.