One of the saddest aspects for me about filming in South Africa was that the real inequalities are still very much in place - and those are economic inequalities.

I was out on the shooting range twice a week [for Skyfall]. I worked out with a personal trainer for two hours a day, five days a week. So, it was quite demanding!

I think there's nothing more amazing than helping people every day.

It's true about the eyes being the window to the soul. Your face can be etched with worry, and twisted by ageing, but the eyes tell the true story of who you are.

People are already describing it [Skyfall] as the best Bond flick ever, and I really think it will be.

Without education, you really can't dream as a child.

[I like to cook] Shepherd's pie, which is a classic British dish. But my version reflects my Jamaican roots, because I add jerk to it as well.