Like at home, I don't wear heels. But everywhere else I go, I wear heels.

You don't always get stronger on the days that everything comes easily to you.

I'm passionate about health, nutrition, fitness, and inspiring people to live a healthy and active lifestyle.

I've missed being able to flip in the air, flip on the beam and swing on the bars.

You always have to finish what you start and I learned that some of life's greatest lessons come with disappointment.

Even if kids don't love gymnastics, if they start at any age with some classes, they can learn so many different things - they can build a lot of character, strength, flexibility, and courage. Hopefully, they can also develop a sense of fearlessness.

Gymnastics, especially in my family, is more than a sport. It's our life, it's our careers, it's our family business.