After pregnancy, the important thing is rebuilding your back muscles.

Sometimes I just need to switch off.

When I remember my life in Russia it is in totally dark colours.

Writing down goals makes you think of what is achievable. It really makes you reflect on what you are today.

I wear fragrance when I feel that just makeup is not enough. I'm not someone who uses it daily, but when I do, I feel so proud that I remembered and almost like I treated myself because I work really hard.

Finding out I was pretty was a very nice realisation.

Before I left Russia in 1999, I was living in a very poor factory town with my family and friends, and nothing was ever going to change.