When I'm down on energy, I have these superfoods powders with supergreens, algae, spirulina, and wheat germ extract. Sometimes I have a course of vitamins. For example, in autumn I'm going to start shots of B12 and biotin. For me this is really important because I travel so much. My lifestyle is quite challenging and this is something that supplements me before winter starts, which is a difficult time for your body.
Natalia VodianovaI do modern jazz and contemporary combined. I like to feel strong, flexible, and so there is stretching involved.
Natalia VodianovaYou cannot leave the house to take the garbage out without full-on makeup and your hair done. You have to fight for your man out there.
Natalia VodianovaI don't want to have strong arms, like you get from Pilates or yoga. But dancing arms become your best accessory. And it's great for your core muscles.
Natalia VodianovaMy appearance gave me access to a particular kind of world and I'm really grateful for it.
Natalia Vodianova