NO PROCESSED FOODS! Natural is best. Straight from the garden. Avoid the tins.

Success means getting up 1 more time than you get knocked down.

Some people say they want things, but when push comes to shove they don't do what is necessary to achieve it.

Sometimes the best results come when you are thrown in the deep end.

The female body is a masterpiece. Everyone likes to look at the female body, especially in dynamic, athletic sport.

Sink or swim! You never really feel ready, there is always sometime more that your mind tells you you should be doing. However, the trick is to be able to show up and perform no matter what the circumstance.

Surround yourself with people that are going to support you on your journey, and get rid of the ones that don't.