You don't need to go to a therapist, you don't need to do all kinds of things. If you want to write, you physically have to do it.
Natalie GoldbergTake out another notebook, pick up another pen, and just write, just write, just write. In the middle of the world, make one positive step. In the center of chaos, make one definitive act. Just write. Say yes, stay alive, be awake. Just write. Just write. Just write.
Natalie GoldbergWe should notice that we are already supported at every moment. There is the earth below our feet and there is the air, filling our lungs and emptying them. We should begin from this when we need support.
Natalie Goldberg