Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.
Natalie GoldbergWe are each a concert reverberating with our whole lives and reflecting and amplifying the world around us.
Natalie GoldbergWe are important and our lives are important, magnificent really, and their details are worthy to be recorded.
Natalie GoldbergWe should notice that we are already supported at every moment. There is the earth below our feet and there is the air, filling our lungs and emptying them. We should begin from this when we need support.
Natalie Goldberg