Whether you're keeping a journal or writing as a meditation, it's the same thing. What's important is you're having a relationship with your mind.
Natalie GoldbergWe shouldn't forget that the universe moves with us, is at our back with everything we do.
Natalie GoldbergYou don't need to go to a therapist, you don't need to do all kinds of things. If you want to write, you physically have to do it.
Natalie GoldbergWe have to accept ourselves in order to write. Now none of us does that fully: few of us do it even halfway. Donโt wait for one hundred percent acceptance of yourself before you write, or even eight percent acceptance. Just write. The process of writing is an activity that teaches us about acceptance.
Natalie Goldberg