The aim is to burn through to first thoughts, to the place where energy is unobstructed by social politeness or the internal censor, to the place where you are writing what you mind actually sees and feels, not what it thinks it should see or feel.
Natalie GoldbergIt is odd that we never question the feasibility of a football team practicing long hours for one game; yet in writing we rarely give ourselves the space for practice.
Natalie GoldbergWhat writing practice, like Zen practice does is bring you back to the natural state of mind...The mind is raw, full of energy, alive and hungry. It does not think in the way we were brought up to think-well-mann ered, congenial.
Natalie GoldbergIt used to be with chocolate. I would put chocolate in my studio and say, "You know, Nat, there's this chocolate you can have if you get over there." And usually if I got over there, I would start writing. Sometimes I need get out of the house and go to a cafรฉ and write. Sometimes I'll write with other friends to get myself going. And sometimes I just say "Ok, Nat, enough. Go one hour. Keep your hand going." I'll do whatever it takes.
Natalie GoldbergWe have to accept ourselves in order to write. Now none of us does that fully: few of us do it even halfway. Donโt wait for one hundred percent acceptance of yourself before you write, or even eight percent acceptance. Just write. The process of writing is an activity that teaches us about acceptance.
Natalie Goldberg