In writing with detail, you are turning to face the world. It is a deeply political act, because you are not staying in the heat of your own emotions. You are offering up some good solid bread for the hungry.

Katagiri Roshi says: "Poor artists. They suffer very much. They finish a masterpiece and they are not satisfied. They want to go on and do another." Yes, but it's better to go on and do another if you have the urge than to start drinking and become alcoholic or eat a pound of good fudge and get fat.

The aim is to burn through to first thoughts, to the place where energy is unobstructed by social politeness or the internal censor, to the place where you are writing what you mind actually sees and feels, not what it thinks it should see or feel.

I don't mean to be flippant about cancer - it was hard, it was tough and it was scary. Then my next manuscript was about cancer because I had a whole new topic to write about. And because I wrote, it didn't take over. Writing took the chaos out of cancer.

First, consider the pen you write with. It should be a fast-writing pen because your thoughts are always much faster than your hand. You don't want to slow up your hand even more with a slow pen. A ballpoint, a pencil, a felt tip, for sure, are slow. Go to a stationery store and see what feels good to you. Try out different kinds. Don't get too fancy and expensive. I mostly use a cheap Sheaffer fountain pen, about $1.95.... You want to be able to feel the connection and texture of the pen on paper.

To stay close and intimate with experience is to stay close to the mind; the nitty gritty mind of the way things really are.

Shut up and write anyway. Don't use anything as an excuse.