Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves.
Nathaniel BrandenIf we attach more importance to what other people believe than to what we know to be true - if we value belonging over being - we will not attain authenticity.
Nathaniel BrandenTo accept struggle as part of life, to accept all of it, even the darkest moments of anguish; to be motivated by love rather than fear, by confidence rather than insecurity: these are the benchmarks of high self-esteem. The wish to avoid fear and pain is not the motive that drives the lives of highly evolved men and women; rather, it is the life force within them, thrusting toward its unique form of expression-the actualization of personal values.
Nathaniel BrandenWhen you are frightened, you typically pull energy in to your center, seeing less, hearing less-shrinking consciousness precisely when you need to expand it.
Nathaniel BrandenAccepting does not necessarily mean liking, enjoying, condoning. I can accept what is-and be determined to evolve from there. It is not acceptance but denial that leaves me stuck.
Nathaniel BrandenLiving consciously is seeking to be aware of everything that bears on our interests, actions, values, purposes, and goals. It is the willingness to confront facts, pleasant or unpleasant. It is the desire to discover our mistakes and correct them . . . it is the quest to keep expanding our awareness and understanding, both of the world external to self and the world within.
Nathaniel Branden