Ignore your previous experience and go into the moment. Be Here Now. See what there is to work with right now in creating yourself anew. Life is an ongoing, never-ending process of re-creation.

The result of your not listening to your experience is that you keep re-living it, over and over again.

Disappointment is temporary. Only your thought about it is permanent. Change your mind about what has disappointed you and you will change your life

I grant you that frustration is a very mild form of fear, yet it is fear nonetheless.

There is no truth except the truth that exists within you. Everything else is what someone is telling you.

... negative feelings are not true feelings at all; rather, they are your thoughts about something, based always on the previous experience of yourself and others. You will not find Truth in your past data, only past data that is based on other past data that is based on other past data, and so forth. Forget your "past experience" and look directly at the experience you are having. Right Here, Right Now. There is your Truth.

You cannot resist something to which you grant no reality. The act of resisting a thing is the act of granting it life. When you resist an energy, you place it there. The more you resist, the more you make it real-whatever it is you are resisting." "Every human being is as special as every other human being who has ever lived, lives now, or every will live. You are all meesengers. Every one of you. You are carrying a message to life about life every day. Every hour. Every moment.