Worry, hate, fear-together with their offshoots: anxiety, bitterness, impatience, avarice, unkindness, judgmentalness, and condemnation-all attack the body at the cellular level. It is impossible to have a healthy body under these conditions.

Many many people find themselves wondering in their 40s and 50s, is this all there is?

Your own life is the way it is because of you, and the choices you have made - or failed to make.

Speak your truth but soothe your words with peace

Life is eternal. You are immortal. You never do die. You simply change form.

Consider the possibility that the little obstacles in life are not obstacles at all, but stepping stones.

You are not a human being. You are not your body, you are not your mind, and you are not your soul. These are things that You have. The You that has these things - indeed, that has given your Self these things - is far bigger than any of them, and even all of them put together.