There is no need to punish yourself. Simply notice what you've been choosing and choose again.
Neale Donald WalschHappiness is allowing yourself to be okay with what is, rather than wishing for, and bemoaning, what is not. Obviously, what is is what is supposed to be, or it would not be. The rest is just you, arguing with life.
Neale Donald WalschYou don't have to do anything! If you enjoy life at this level, if you feel this is the ultimate for you, you can have this experience over and over and over again!
Neale Donald WalschIt is my observation that 98% of the people are spending 98% of their time focusing on the 98% of things that don't matter. Stopping meditation is one of the easiest, quickest and most powerful forms of meditation. It is virtually effortless and its power relative to the effort is remarkable.
Neale Donald Walsch