The purpose of meditation is to create focus. It is about focusing your attention on your experience. The reason for focus: it allows you to be here now. Your only reality is This Moment, right here, right now. Peace is found in such awareness.
Neale Donald WalschThere is nothing I have to do, nowhere I have to go, and no way I have to be except exactly the way I am being right now.
Neale Donald Walsch