My father lead by fear. I did what my father said ‘cause I was scared of getting my ass beat. His voice rang so vividly in my head. That it was just…a fear.

I remember really bonding with the first generation kids, the Chinese Canadian kids, and in high school bonding with the Latin kids and the East Indian kids. It was very interesting because it made me open to lots of musical sounds.

Yoga has been something that's always there to take with me and practice throughout any journey. There's no place I've ever been where yoga hasn't fit itself in. I currently work on a commercial fishing boat in Alaska and I am still able to find time to lay my mat on the deck and practice what makes me the best me I can be, thanks to yoga.

My whole staff love to laugh and count the money. On the couch, hands in our pants like Al Bundy.

A great body is a gift you give yourself

If we dont heal our own hood, who will?

So many people appreciate what you've done, the doors you've opened, but some people realise they're not going to be able to make as much money as they thought possible when you first started.