In countries where innocent people are dying, the leaders are following their blood rather than their brains.

I enjoyed the discipline and solitariness of long-distance running, which allowed me to escape from the hurly-burly of school life.

The USA is a threat to world peace. Who are they to pretend that they are the policemen of the world, the ones that should decide for the people of Iraq what should be done with their government and their leadership. All that [the USA] wants is Iraqi oil. [Blair is] simply the foreign minister of the United States. He is no longer prime minister of Britain.

We owe our children – the most vulnerable citizens in any society – a life free from violence and fear.

We cannot blame other people for our troubles. We are not victims of the influx of foreign people into South Africa. We must remember that it was mainly due to the aggressive and hostile policies of the apartheid regime that the economic development of our neighbours was undermined.

At the meeting I argued that the state had given us no alternative to violence. I said it was wrong and immoral to subject our people to armed attacks by the state without offering them some kind of alternative. I mentioned again that people on their own had taken up arms. Violence would begin whether we initiated it or not. Would it not be better to guide this violence ourselves, according to principles where we saved lives by attacking symbols of oppression, and not people? If we did not take the lead now, I said, we would soon be latecomers and followers to a movement we did not control.

But the human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirits strong even when one's body is being tested. Strong convictions are the secret of surviving deprivation; your spirit can be full even when your stomach is empty.