Honour belongs to those who never forsake the truth even when things seem dark and grim, who try over and over again, who are never discouraged by insults, humiliation and even defeat.

Our fear is not that we are inadequate, but that we are powerful beyond measure.

When I walked out of the gate I knew that if I continued to hate these people I was still in prison.

Sport has the power to inspire and unite people. In Africa, soccer enjoys great popularity and has a particular place in the hearts of people.

Running taught me valuable lessons. In cross-country competition, training counted more than intrinsic ability, and I could compensate for a lack of natural aptitude with diligence and discipline. I applied this in everything I did.

If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner.

There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living.