Know your enemy - and learn about his favorite sport.

We owe our children – the most vulnerable citizens in any society – a life free from violence and fear.

I admire young people who are concerned with the affairs of their community and nation perhaps because I also became involved in struggle whist I was still at school.

When you are behind bars with no hope of release, you need to find strength wherever you can. Personally, I found strength in Michael Jackson.

I found solitary confinement the most forbidding aspect of prison life. There is no end and no beginning; there is only one's mind, which can begin to play tricks. Was that a dream or did it really happen? One begins to question everything.

Part of building a new nation means building a spirit of tolerance, love and respect amongst the people of this country.

I was called a terrorist yesterday, but when I came out of jail, many people embraced me, including my enemies, and that is what I normally tell other people who say those who are struggling for liberation in their country are terrorists.