An educated, enlightened & informed population is one of the surest ways of promoting the health of a democracy

I found solitary confinement the most forbidding aspect of prison life. There is no end and no beginning; there is only one's mind, which can begin to play tricks. Was that a dream or did it really happen? One begins to question everything.

The curious beauty of African music is that it uplifts even as it tells a sad tale. You may be poor, you may have only a ramshackle house, you may have lost your job, but that song gives you hope.

But the human body has an enormous capacity for adjusting to trying circumstances. I have found that one can bear the unbearable if one can keep one's spirits strong even when one's body is being tested. Strong convictions are the secret of surviving deprivation; your spirit can be full even when your stomach is empty.

The impression that you are a demigod worried me. I wanted to be like an ordinary human being with virtues and vices.

There can be no keener revelation of a society's soul than the way in which it treats its children.

I was generally busy from 7 A.M. until midnight. I never had time to sit and think. As I worked, physical and mental fatigue set in and I was unable to operate to the maximum of my intellectual ability. But in a single cell in prison, I had time to think. I had a clear view of my past and present, and I found that my past left much to be desired, both in regard to my relations with other humans and in developing personal worth.