You have a limited time to stay on earth. You must try to use that period for the purpose of transforming your country into what you desire it to be: a democratic, non-racial, non-sexist country. And that is a great task.

Let there be work, bread, water and salt for all.

Sports have the power to change the world. It has the power to inspire, the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sports can create hope, where there was once only despair. It is more powerful than governments in breaking down racial barriers. It laughs in the face of all types of discrimination. Sports is the game of lovers.

We have introduced equity into our life, including a uniform educational system. We have also introduced a Bill of Rights, which is not just a piece of paper, but a living document because we have created structures that are totally independent of the government and that can overrule the government, even the president.

One effect of sustained conflict is to narrow our vision of what is possible. Time and time again, conflicts are resolved through shifts that were unimaginable at the start.

The time comes in the life of any nation when there remains only two choices - submit or fight.

There is nothing more dangerous than a humiliated man.