During the years I lived here, the people of Alexandra ignored tribal and ethnic distinctions. Instead of being Xhosas, or Sothos, or Zulus, or Shangaans, we were Alexandrans. We were one people, and we undermined the distinctions that the apartheid government tried so hard to impose. It saddens and angers me to see the rising hatred of foreigners.

I dust [your photo] carefully every morning, for to do so gives me the pleasant feeling that I'm caressing you as in the old days. I even touch your nose with mine to recapture the electric current that used to flush through my blood whenever I did so.

In my country we go to prison first and then become President.

The names of Dingane and Bambata, Hintsa and Makana, Squngthi and Dalasile, Moshoeshoe and Sekhukhuni, were praised as the glory of the entire African nation. I hoped then that life might offer me the opportunity to serve my people and make my own humble contribution to their freedom struggle.

If our expectations, if our fondest prayers and dreams, are not realized then we should all bear in mind that the greatest glory of living lies not in never falling but in rising every time you fall.

Racism is a blight on the human conscience. The idea that any people can be inferior to another, to the point where those who consider themselves superior define and treat the rest as subhuman, denies the humanity even of those who elevate themselves to the status of gods.

Sport can create hope, where once there was only despair