Freedom can never be taken for granted. Each generation must safeguard it and extend it. Your parents and elders sacrificed much so that you should have freedom without suffering what they did. Use this precious right to ensure that the darkness of the past never returns.

In Africa there is a concept known as 'ubuntu' - the profound sense that we are human only through the humanity of others; that if we are to accomplish anything in this world it will in equal measure be due to the work and achievement of others.

One of the things that made me long to be back in prison was that I had so little opportunity for reading, thinking and quiet reflection after my release. I intend, amongst other things, to give myself much more opportunity for such reading and reflection.

There is a constant struggle between good an evil in the world. It is up to good people to choose the right side

Few things make the life of a parent more rewarding and sweet as successful children.

Live life as though nobody is watching, and express yourself as though everyone is listening.

Appearances matter — and remember to smile.