Go slowly, breathe and smile.

There is no real separation between self or no-self. Anything you do for yourself you do for the society at the same time. And anything you do for society you do for yourself also.

There is no way to happiness - happiness is the way.

Most of us experience a life full of wonderful moments and difficult moments. But for many of us, even when we are most joyful, there is fear behind our joy.

There are two ways to wash the dishes. One way is to wash them to get them clean. The other way is to wash them in order to wash the dishes.

So if we love someone, we should train in being able to listen. By listening with calm and understanding, we can ease the suffering of another person. [True Love. A Practice for Awakening the Heart.]

Looking deeply into the wrong perceptions, ideas, and notions that are at the base of our suffering is the most important practice in Buddhist meditation.