Whenever anger comes up, take out a mirror and look at yourself. When you are angry, you are not very beautiful.

Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.

Your anxiety is your baby. You have to take care of it. You have to go back to yourself, recognize the suffering in you, embrace the suffering, and you get relief. And if you continue with your practice of mindfulness, you understand the roots, the nature of the suffering, and you know the way to transform it.

Buddhism is in your heart. Even if you don't have any temple or any monks, you can still be a Buddhist in your heart and life.

Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.

Love is the capacity to take care, to protect, to nourish.

When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.