Whenever anger comes up, take out a mirror and look at yourself. When you are angry, you are not very beautiful.

We can help many people suffer less and realize a lot of happiness without being rich or influential. If love and compassion are in out hearts, every thought, word, and deed can bring about a miracle

You who are journalists, writers, citizens, you have the right and duty to say to those you have elected that they must practice mindfulness, calm and deep listening, and loving speech. This is universal thing, taught by all religions.

There are always some people who are ready to embrace a doctrine, a notion, a dogma, and they miss the real teaching.

Happiness is available. Please help yourself to it.

We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.

Mindful time spent with the person we love is the fullest expression of true love and real generosity.