You are me, and I am you. Isn't it obvious that we "inter-are"? You cultivate the flower in yourself, so that I will be beautiful. I transform the garbage in myself, so that you will not have to suffer.

Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us.

Anger is the energy that people use in order to act. But when you are angry, you are not lucid, and you might do wrong things. That is why compassion is a better energy.

We have to learn to die in every moment in order to be fully alive.

The only answer to fear is more understanding. And there is no understanding if there is no effort to look more deeply to see what is there in our heart and in the heart of the other person.

The best way to take care of the future is to take care of the present moment.

The 7 factors of enlightenment: mindfullness, investigation of mental objects, energy, joy, tranquility, concentration and equanimity.