It doesn't really matter so much what the words are I don't think - maybe if you're a real expert in prayer you could do it through silence. But I think sometimes it helps to express it and to know you're expressing it to God. Paul talked about praying with your spirit and that's basically what it is, it's expressing what you feel deep down in a language which God gives you.

Don't let regrets about the past or worries about the future rob you of your enjoyment of the present.

Kindness is better and can be more powerful than force. Kind words may unlock an iron door.

Anyone can stay true to your face, it's the people who stay true behind your back that really count.

There is a story behind every person, a reason why they are the way they are. Don't be quick to judge. Be kind and assume the best.

The resurrection of Jesus is rooted in history, grounded in scripture and confirmed in experience.

People may hurt you but God will heal you. People may humiliate you but God will honour you. People may judge you but God will justify you.