It doesn't really matter so much what the words are I don't think - maybe if you're a real expert in prayer you could do it through silence. But I think sometimes it helps to express it and to know you're expressing it to God. Paul talked about praying with your spirit and that's basically what it is, it's expressing what you feel deep down in a language which God gives you.

Life is too short to worry about stupid things. Pray. Trust God. Enjoy life. Don't let the little things get you down.

Difficulties come into our lives to develop us. Every storm is a school. Every trial is a teacher. Every experience is an education.

Physical heat sometimes accompanies the filling of the Spirit and people experience it in their hands or some other part of their bodies. One person described a feeling of 'glowing all over'. Another said she experienced 'liquid heat'. Still another described 'burning in my arms when I was not hot'.

Be thankful for every day. Learn from mistakes. Don't dwell on regrets. Forgive with love. Gain strength from every struggle.

Probably one of the strongest movements of the Holy Spirit is in the Roman Catholic Church, so there's not a huge theological difference between the official teaching of the Catholic Church and the Anglican Church.

I think that the gifts of the spirit are always subject to the control of the person who's exercising them. You're not forced in to doing it. Love never forces. And therefore 'the spirit of the prophet is subject to the prophet' is another way it is put. You don't suddenly find yourself taken over by a spirit and find yourself speaking tongues. You're in control, but it's a gift. You can stop and start as you please, but it's a way of communicating with God.