Life is too short to worry about stupid things. Pray. Trust God. Enjoy life. Don't let the little things get you down.

There is a story behind every person, a reason why they are the way they are. Don't be quick to judge. Be kind and assume the best.

It doesn't really matter so much what the words are I don't think - maybe if you're a real expert in prayer you could do it through silence. But I think sometimes it helps to express it and to know you're expressing it to God. Paul talked about praying with your spirit and that's basically what it is, it's expressing what you feel deep down in a language which God gives you.

Be thankful for every day. Learn from mistakes. Don't dwell on regrets. Forgive with love. Gain strength from every struggle.

I think God is back, I think there is a huge amount of spiritual interest in the country. And I think the bishops are supportive of it because they see people's lives being changed. They see the difference. I see people who've been in prison, whose lives have been messed up, who've been alcoholics, who've been drug addicts, set free and contributing to society.

Don't worry about your future. God knows you completely, accepts you unconditionally and loves you wholeheartedly. You can trust Him.

Don't undervalue yourself. God loves you. Your worth is what you are worth to God. Jesus died for you. You are of infinite value.