All kids want from their dad is for them to be around - and to show up when they say they're going to show up.

Every parent knows this moment in a child's age when he or she needs your attention in a very specific way because it's the beginning and ending of the early life of imagination. It's such a responsibility.

You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.

My daughter has a vivid imagination, and so does my son.

Spina bifida affects every single aspect of your life, from your child's self-esteem to your ability to sleep at night.

If you're actually talking to someone who's been through a disastrous number of years, that only means one thing: They survived it.

Exercise is about being grateful for the body you have and sustaining the life you have.