Total, unconditional acceptance of yourself is the first step in building a positive self-image.

Wherever you are, whatever your circumstances may be, whatever misfortune you may have suffered, the music of your life has not gone. It's inside you - if you listen to it, you can play it.

The time is now, the person is you.

One of the greatest resources people cannot mobilize themselves is that they try to accomplish great things. Most worthwhile achievements are the result of many little things done in a single direction.

Only when your memories are more important to you than your goals are you old.

Most of us tend to suffer from 'agenda anxiety', the feeling that what we want to say to others is more important than what we think they might want to say to us.

For many people, change is more threatening than challenging. They see it as the destroyer of what is familiar and comfortable rather than the creator of what is new and exciting.