As a woman, birth control can really mess you up. Like, I switched and it completely messed me up - not completely, but I just started breaking out and as soon as I got off it, my skin was completely clear again.
Nina AgdalIt's hard when you're traveling to keep the routine because you don't have the studio or trainers. But even then, I'll try to substitute it with a beach boot camp, beach run, or even just biking around.
Nina AgdalWith skin, I really believe it has a lot to do with your genes. And I've been really lucky.
Nina AgdalWe're really hard on ourselves and just need to relax more. A lot of guys really prefer you more natural. That's from experience.
Nina Agdal