You need to know everything and feel 100 percent safe so that you can live and breathe in a role and so that you feel comfortable taking risks and trying new things and being bold. If you don't feel comfortable, if you're in a scenario that's not conducive for that kind of environment, then that's when you don't do well.

If I feel confident wearing something, I think it translates in photographs. It changes my demeanor and posture.

The 'Degrassi' producers were very supportive. They sent me flowers when I got 'The Vampire Diaries,' and then as soon as it premiered and got the great numbers that it did, I got another large bouquet of flowers from them. Every time I go back to Toronto, I see them and hang out with them.

I love yoga because it's very calming for your body and your spirit. It gives you that meditative state, and its 90 minutes where you can get away from the world and just be, and exist in the moment. I need yoga. It's part of my life, and I can't imagine not doing it.

Savasana is the easiest and most important yoga move because it's so simple. Lying there is meditative.

I don't like any kind of negativity. I try to be good to everyone, whether it's a love, a friend, an ex. I'll always try to treat people the way I want to be treated.

Starving to be skinny isn't my thing. When I don't eat, it affects my mood! On-set, I fuel up with small meals and I'm always grabbing high-protein snacks, like almonds. Chai lattes with espresso also keep me going.