I've always felt running is a form of meditation. Running enables us to stop our lives, to go out and find a safe place for ourselves.
Nina KuscsikDuring the winter, you head out into the darkness for a run. When spring comes, and the first crocus pokes up its head...you know it was worthwhile.
Nina KuscsikAre you truly dirty if you don't take a shower every day? No, but you feel that way. It's the same with running. Just like a shower, running is part of my daily life.
Nina Kuscsik