Only after Self-Realisation and only then, is there a direct experience of the Spirit. It then manifests its powers in the human personality, and it's light enlightens the consciousness into a new awareness. The Divine intelligence of the Spirit radiates on all sides.

So, the first thing we should introspect - are we concerned about ourselves ? All the time do we think that we are suffering, we have this problem, that problem, or this should be done, that should be done. If the attention is on that, that all the time you are worried about yourself, then you cannot break, you cannot break through this shell of your being which is under the domination of your mental selfishness or self centeredness.

"I don't like it" or "I like it". This sentence must go away from your tongue. Likes and dislikes are only for people who have limited vision. You should learn to appreciate.

Freedom is when you really get your own powers which are within you. In your central nervous system and in your conscious mind, you must feel the existence of the spirit.

So as you are, in whatever conditions you are, in whatever situations you are, whatever may be the surroundings, like a dirty mire full of creatures and filth, you can become like lotuses. When you become like lotuses, all that is filth, all that is horrible can become fragrant. And this is what we have to achieve.

Your own attention is important, not the attention of others or your attention on others.

When you forgive a person, what do you do? You accept the situation, to begin with. And secondly, you forgive what you think has been done wrong to you. But because nothing wrong can be done to your spirit, you just forgive because you are the spirit. And when you forgive, you have found that your tension goes away.