Let somebody insult you and see that that you do not answer back. Just see it, not to get into temper. Try that your ego doesn't react. That can be achieved very easily if you try in the mirror, look at yourself and laugh at yourself, make fun of yourself.
Nirmala SrivastavaIf your body wants comfort, you try to make it learn to give up that. Try to make your body your slave and not you the slave of the body.
Nirmala Srivastava