You have to develop that peace of mind within yourself by which you can become the witness of yourself first. You should be able to witness yourself and see what are the things, which are putting you down.
Nirmala SrivastavaYou are transmitters. Everywhere you are sitting in meditation you are transmitting vibrations, do you know that ? At that time if you are thinking say of your jobs and your other things which you have been thinking before, the transmission is poorer. Think of love. Think of the whole country, think of the whole world at that time. You are transmitters of these waves of love, and love will flow from you.
Nirmala Srivastava