Reality is only possible if you are in the realm of joy.

We achieve self knowledge through the Kundalini. Now the journey starts towards God knowledge. Without self knowledge one cannot know about God as actualised knowledge.

Once you jump in the ocean of love there's nothing to be done, just to be enjoyed, every wave of it, every hue of it, every touch of it. That is what one has to learn by reasoning that Sahaja Yoga is nothing but - is love.

There is no need to condemn yourself in any way, or to elate yourself, but just be your Spirit. The best way to be with your Spirit is to forgive.

Now you are changed people. Your personality is different. It's shining through your spirit. In that spirit, you have to see everything. All your conditionings will drop out as soon as you start identifying your Self fully, fully with the spirit. Fully - again I say because we do not. We are still Christians. We are still Hindus. We are still Muslims. We are still Indians, English, this, that. We are still narrow-minded, small, little puddles. We have to be the ocean. Once you are identified with the ocean, you have to throw away everything and become absolutely clean and detached.

In emotions you should be bubbling with joy. Joy is your emotion. In action you should be thoughtless and in ascent you should be surrendered.

Joy is not like happiness, unhappiness. It is singular.