What is yoga ? In simple words, it is taking your attention to the Spirit. This is yoga. What does the kundalini do ? She raises your attention and takes it to the Spirit. Only after knowing the Spirit you can know God.

You have to learn humility. First of all you have to be humble people. Unless and until you have a large heart you can never humble down. You have to be an extremely humble person. Humility doesn't mean that you bow to a person who is dominating, it never means that. But it means a strength within you. The person who is weak can never be humble.

There is no need to condemn yourself in any way, or to elate yourself, but just be your Spirit. The best way to be with your Spirit is to forgive.

I bow to all the seekers of truth. At the very outset we have to know that truth is what it is. We cannot think about it, we cannot conceptualize it. Unfortunately at this human level we cannot feel it, we cannot know it. We have to be the spirit to know the truth.

So there is nothing to be proud of these worldly possessions. What you are to be proud of, or to be conscious of is your spirit. Spirit is the only thing that can kindle another spirit.

Sahaja Yoga is nothing but love, love, love. How much you love others is the main point.

How to do meditation, many people ask. Don't do anything, just go into thoughtless awareness. Try to go to the thoughtless awareness. If you can get into that condition of thoughtless awareness, you've done your job because that's the point where you are with the truth, with the reality, with the joy, with everything that is so fundamental.