If possible, try to talk good about others, always. By telling good about another person, you will help yourself and another person.

Now you must practice to see something without allowing any thought to rise. Then you start sucking through your Spirit the beauty, the glory, the fragrance of a flower.

The more innocent you are, the more blissful you will be.

You have to rise up to that state of thoughtless awareness where you grow spiritually. If you are not in thoughtless awareness, you cannot grow in your spirituality. So it's very important to see where is your attention. Where are you putting your attention? If the attention could be controlled then things will be all right.

The attention is to be kept pure. In Sahaja Yoga you know all the methods how the attention, one can keep it pure. If the attention is not pure, then this desire will be always attacked by all petty, nonsensical things which have no meaning in your ascent.

When we are not realized, we are moving on the periphery, like a wheel and we are disturbed. But a realized soul is on the axis, which is silent. So he has the peace within himself.

To please the Divine, our character, our behavior should be absolutely clean.