Your own attention is important, not the attention of others or your attention on others.

If a person doesn't have a balance then he cannot achieve his ascent.

Sahaja Yoga is the spontaneous union of the individual consciousness with the All-Pervading Divine Power.

Kundalini is your Mother. She has been with you for ages and She has been waiting for this day when you could get your Realization.

If you develop a detachment, through thoughtless awareness, God will take over, He will do your work. He will look after you. You should have faith in God that is the main thing which people don't understand what it means to have faith in God . That He is almighty, He does everything, He looks after everything, why should we worry? This is a very good way of life, is not to worry.

To allow your Spirit to manifest, you have to understand Its nature. Spirit can never be aggressive, can never dominate. It respects the freedom of another person because It's a free being.

The reality is that you are the spirit. The rest is a myth.