Yoga is a big misnomer in the west, people don't know what this yoga is. Yoga means union with the divine. When you become one with the divine, the divine starts flowing through you and you become part and parcel of the whole.

The source of joy is within yourself. Unless and until you seek yourself you cannot seek God.

Whatever you have to say, you say it from your heart.

First of all, learn to laugh at yourself. That's the best way to enjoy yourself, you know, and not to spend much time in the mirror, that's another way.

..the self-knowledge that I am talking about is concrete, verifiable and is tangible like science itself and completely understandable in rational terms.

The Spirit is the one that is love. Can you understand total love ? Can you understand something that just gives and enjoys giving and not asking for anything ? Loving for loves sake, that's what is your Spirit. It is watching you with that love, that total love.

Now to understand the significance of chastity within us, we have to know that chastity is the foundation of all dharmas. Unless and until you have sense of chastity you cannot have dharma.