The main trouble with despair is that it is self-fulfilling. People who fear the worst tend to invite it. Heads that are down can't scan the horizon for new openings. Bursts of energy do not spring from a spirit of defeat. Ultimately, helplessness leads to hopelessness.
Norman CousinsTen minutes of genuine belly laughter had an anesthetic effect and would give me at least two hours of pain-free sleep.
Norman Cousins