On the quality of life: #1. Realize that each human being has a built-in capacity for recuperation and repair. #2. Recognize that the quality of life is all-important. #3. Assume responsibility for the quality of your own life. #4. Nurture the regenerative and restorative forces within you. #5. Utilize laughter to create a mood in which the other positive emotions can be put to work for yourself and those around you. #6. Develop confidence and ability to feel love, hope and faith, and acquire a strong will to live.
Norman CousinsWe have everything we need, in fact, except the most important thing of all โ time to think and the habit of thought.
Norman CousinsReverence for life is more than solicitude or sensitivity for life. It is a sense of the whole, a capacity for inspired response, a respect for the intricate universe of individual life. It is the supreme awareness of awareness itself.
Norman CousinsSince the human body tends to move in the direction of its expectations- plus or minus-it is important to know that attitudes of confidence and determination are no less a part of the treatment program than medical science and technology.
Norman CousinsNo one has been able to define or synthesize that precarious, splendid, and perhaps untidy instant when the creative process begins. This is what the uniqueness of the artist is all about. The transcendent right of the artist is the right to create even though he may not always know what he is doing.
Norman CousinsThe American people today are involved in a warfare more deadly than the war in Vietnam, but few of them seem aware of it and even fewer of them are doing anything about it. This is a war that is being waged against the American environment, against our lands, air, and water, which are the basis of that environment.
Norman Cousins