On the quality of life: #1. Realize that each human being has a built-in capacity for recuperation and repair. #2. Recognize that the quality of life is all-important. #3. Assume responsibility for the quality of your own life. #4. Nurture the regenerative and restorative forces within you. #5. Utilize laughter to create a mood in which the other positive emotions can be put to work for yourself and those around you. #6. Develop confidence and ability to feel love, hope and faith, and acquire a strong will to live.

Hope, purpose and determination are not merely mental states. They have electrochemical connections that affect the immune system.

Laughter is a powerful way to tap positive emotions

Reverence for life is more than solicitude or sensitivity for life. It is a sense of the whole, a capacity for inspired response, a respect for the intricate universe of individual life. It is the supreme awareness of awareness itself.

We are becoming a nation of sissies and hypochondriacs, a self medicating society easily intimidated by pain and prone to panic. We understand almost nothing about the essential robustness of the human body or its ability to meet the challenge of illness.

The conquest of war and the pursuit of social justice... must become our grand preoccupation and magnificent obsession.

Nothing is more powerful than an individual acting out their conscience, thus helping bring the collective conscience to life.