A vital part of the happiness formula is self-discipline. Whoever conquers himself knows deep happiness that fills the heart with joy.

Getting along with the gang in one place is not any harder than getting along in another. It depends about 98 percent on your own behavior.

Learn from both your mistakes and successes because if you learn only from your mistakes you will only learn more errors

Watch your manner of speech if you wish to develop a peaceful state of mind.

It is of practical value to learn to like yourself. Since you must spend so much time with yourself you might as well get some satisfaction out of the relationship.

Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast." ~

Medication is of course important but do not conclude that a pill dissolving in your stomach is necessarily more powerful than a healing thought in your mind.