Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.

And if the mind thinks with a believing attitude one can do amazing things.

Avoid arguments, but whenever a negative attitude is expressed, counter with a positive and optimistic opinion.

Drop the idea that you are Atlas carrying the world on your shoulders. The world would go on even without you. Don't take yourself so seriously.

If you want a quality, act as if you already have it. If you want to be courageous, act as if you were - and as you act and persevere in acting, so you tend to become.

Never talk defeat. Use words like hope, belief, faith, victory.

If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind.