Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.

Go out of your way to talk optimistically about everything.

The word resentment means to re-feel...to feel again. Someone wrongs or wounds you; in resenting it, you re-feel the injury. And you re-hurt yourself. The Hebrew Talmud says that a person who bears a grudge is "Like one who, having cut one hand while handling a knife, avenges himself by stabbing the other hand."

Masterly retreat is in itself a victory.

Medication is of course important but do not conclude that a pill dissolving in your stomach is necessarily more powerful than a healing thought in your mind.

When I dig another out of trouble, the hole from which I lift him is the place where I bury my own.

You became a worrier by practicing worry. You can become free of worry by practicing the opposite and stronger habit of faith. With all the strength and perseverance you can command, start practicing faith.