Confronting the worst-case scenario saps it of much of its anxiety-inducing power. Happiness reached via positive thinking can be fleeting and brittle, negative visualization generates a vastly more dependable calm.
Oliver BurkemanResisting a task is usually a sign that it's meaningful-which is why it's awakening your fears and stimulating procrastination. You could adopt "Do whatever you're resisting the most" as a philosophy of life.
Oliver BurkemanThe routines of almost all famous writers, from Charles Darwin to John Grisham, similarly emphasise specific starting times, or number of hours worked, or words written. Such rituals provide a structure to work in, whether or not the feeling of motivation or inspiration happens to be present. They let people work alongside negative or positive emotions, instead of getting distracted by the effort of cultivating only positive ones. โInspiration is for amateurs,โ the artist Chuck Close once memorably observed. โThe rest of us just show up and get to work.
Oliver BurkemanThe real trick to producing great work isn't to find ways to eliminate the edgy, nervous feeling that you might be swimming out of your depth. Instead, it's to remember that everyone else is feeling it, too. We're all in deep water. Which is fine: it's by far the most exciting place to be.
Oliver BurkemanReassurance can actually exacerbate anxiety: when you reassure your friend that the worst-case scenario he fears probably won't occur, you inadvertently reinforce his belief that it would be catastrophic if it did. You are tightening the coil of his anxiety, not loosening it. All to often, the Stoics point out, things will not turn out for the best.
Oliver Burkeman