As you get older, you start to really ask questions like, 'Is this the road I should be walking down?,' because every decision seems more final, as you get older.

Documentaries are a powerful and effective way of bridging the gap between worlds, breaking through to new audiences that wouldn't otherwise be engaged - in essence, not preaching to the choir.

Motherhood is heart-exploding, blissful hysteria.

I believe in a world where mothers are not expected to shed any physical evidence of their child-bearing experience. In that same world I believe there is space for exercise to be as much a gift to your brain as it is your body. I don't want to waste my time striving for some subjective definition of perfection. I'd rather rebuild my strength while dancing my ass off...literally .

When you a darker brunette and have pale skin like I do, it can wash you out a bit, so learning to contour is really helpful. I think you can be a bit more bold with eye makeup to define your eyes, and the same with lip colors - you can go for dark wine colors, which I love.

I also discovered Pilates when I got pregnant, as people kept saying it's a great way to stay in shape, and now I can't get enough - it's amazing. It helps with aches and pain and, even for non-pregnant people, it's a great way of getting those lean muscles.

As you get older, you start to really ask questions like, 'Is this the road I should be walking down?,' because every decision seems more final, as you get older.