Your calling isn’t something that somebody can tell you about. It’s what you feel. It is the thing that gives you juice. The thing that you are supposed to do. And nobody can tell you what that is. You know it inside yourself.

All of life is energy and we are transmitting it at every moment.

Eating more consciously now feels like a way of being. I actually think about how my food got to my plate.

Keeping a journal will change your life in ways that you'd never imagine.

Dogs are my favorite role models. I want to work like a dog, doing what I was born to do with joy and purpose. I want to play like a dog, with total, jolly abandon. I want to love like a dog, with unabashed devotion and complete lack of concern about what people do for a living, how much money they have, or how much they weigh. The fact that we still live with dogs, even when we don't have to herd or hunt our dinner, gives me hope for humans and canines alike.

Failure is a signpost to turn you in another direction.

I was once afraid of people saying, “Who does she think she is?” Now I have the courage to stand and say, “This is who I am.